Freezing won't do any good with most vegetables unless it's flash freezing. Most people I know (including myself) don’t have the means to flash freeze. There is a light on the horizon though. PICKLING!
Pickling is a great way to preserve your vegetables. You can pickle almost anything -- it's not just for cucumbers.
Pickled vegetables can be used in a variety of things such as a topping to a sandwich, making your own giardiniera (Italian mixed picked vegetables), salads and more. Just munching on picked carrots and other assorted picked vegetables by themselves can be very satisfying.
During the summer months I love to make a Harricots Verts and Pickled Summer Squash salad. We serve it on the menu at Bridgewaters and Twenty Four Fifth for our outdoor summer BBQs. It’s the perfect sweet and tangy vegetable salad to accompany light fare grilled items. Here is the recipe for the summer squash salad and a generic picking recipe that you can use to pickle just about anything you see fit.
When pickling anything its best to wash thoroughly and cut into manageable pieces. If picking peppers cut into strips and remove the seeds. Cherry tomatoes, baby carrots, Kirby cucumbers and vegetables along this size can mostly be picked whole. The thicker or denser the vegetable the longer it will take the picking juice to penetrate the entire piece. So if using large carrots or bigger thicker cucumbers try splitting them and cutting to a 4” length.
Some recipes for pickling vegetables call for blanching the vegetables first. This softens them up, helps the liquid penetrate the cells of the vegetable and also kills any bacteria that may be on the surface. When boiling vegetables even just for a few minutes you lose precious nutrients so I chose not to pickle my vegetables in this manner. I instead thoroughly wash, peel (if necessary), and cut the fresh vegetables to be pickled and place them together or separate in clean jars that have been run through the dishwasher.
I boil my pickling liquid and pour the hot liquid over the top. Be sure to use jars that can take the heat or you will wind up with broken glass and pickling juice everywhere. You could also use a non-reactive pot or vessel if you chose. I prefer the jars because they mostly come with a screw on cover and can be stored easily in the fridge.
Once the hot liquid is in the jars, leave them on the counter to cool to room temp. then cover and refrigerate. Let them marinate in the fridge for 2-3 days -- then they are ready. They should last 4 months or so in the fridge but if you did them right they won't be around that long. I am sure you will find all kinds of interesting ways to use your pickled vegetables and next season may not give away as much of your harvest.
Picked Summer squash Salad
Serves
4-6 people
Ingredients:
Pickled Summer squash ribbons
Pickled Green Zucchini Ribbons and shallots
2 lbs haricot vets or summer beans (ends snipped)
½ c Fresh parsley, Sliced
1c champagne vinaigrette
Blanch the snipped haricot verts in rapidly boiling salted water for 10-20
seconds. They should be bright green and
still very crisp. Remove beans from
water and shock in an ice bath to stop the cooking. Remove beans from ice and place in a colander
to drain. Mix beans, ¾ summer squash
ribbons, ¾ green zucchini ribbons and ¾ of the sliced parsley in a bowl with
enough dressing to coat everything.
Season the salad with salt and pepper and transfer into a serving
dish. Garnish the salad with the remaining
squash ribbons and sliced parsley.
Pickled Summer squash Ribbons
2 yellow summer squash
1 tablespoons coarse salt
2 cups cider vinegar
1 cup sugar
2 cups cider vinegar
1 cup sugar
½ teaspoon ground cumin
½ tsp ground coriander
1tsp yellow mustard seed, slightly crushed
1tsp yellow mustard seed, slightly crushed
1 tsp dry mustard
1tsp turmeric
Clean the squash with cold water and Cut off the tops and bottom. Cut into
4-5” sections and then ¼ those sections lengthwise. Place the ¼ section skin side down and run a
knife along it to remove the seeds.
Slice the seedless squash section lengthwise and on its side on a
mandolin creating ribbons about 1mm thick.
Place ribbons into a heat proof jar or non reactive pot. In a stainless steel pot boil cider vinegar,
salt, sugar, cumin, coriander, mustard seed, dry mustard, and turmeric. Pour hot liquid over squash ribbons in jar
and let cool to room temp. Store in
fridge for 24 hours before using.
Pickled green zucchini ribbons
2 green zucchini
1 tablespoons coarse salt
2 cups cider vinegar
1 cup sugar
2 cups cider vinegar
1 cup sugar
½ teaspoon ground cumin
½ tsp ground coriander
1tsp yellow mustard seed, slightly crushed
1tsp yellow mustard seed, slightly crushed
1 tsp dry mustard
1ea Med shallot, sliced thin on mandolin
Clean the zucchini with cold water and Cut off the tops and bottom. Cut
into 4-5” sections and then ¼ those sections lengthwise. Place the ¼ section skin side down and run a
knife along it to remove the seeds.
Slice the seedless squash section lengthwise and on its side on a
mandolin creating ribbons about 1mm thick.
Place ribbons and shallots into a heat proof jar or non reactive
pot. In a stainless steel pot boil cider
vinegar, salt, sugar, cumin, coriander, mustard seed and dry mustard. Pour hot liquid over squash ribbons and
shallots in jar and let cool to room temp.
Store in fridge for 24 hours before using.
Champagne Vinaigrette
1/3c champagne vinegar
2/3c canola or vegetable oil
1 clove garlic, minced
1 tbsp Dijon mustard
Take a towel, twist it and make a doughnut shape. Place it on a sturdy surface and put a mixing
bowl in the center. This will keep the
bowl from moving about while you whisk.
Add the vinegar, garlic and Dijon to the bowl and whish well. While whisking vigorously slowly drizzle the
oil into the vinegar mixture. Once all
the oil is in reserve the vinaigrette I the fridge until needed.